Author Topic: Banana-bread muffin specially for The Future  (Read 345 times)

Atash Hagmahani

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Banana-bread muffin specially for The Future
« on: November 06, 2008, 10:39:33 PM »
Darn, I lost this off our old forums. Don't know what happened; it just disappeared.

These are moist and cake-like, similar to the fatty bakery kind of muffin, but no saturated fat, no trans-fats, and no cholesterol. Notice anything else interesting about them?  :happy112:

0. Preheat oven to 350F/175C (C is a little low; that's as close as I could get it to a round number)

1. Sift these together:

3/4 cup pastry flour (or all-purpose)
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

1/4 tsp cinnamon
1/4 tsp nutmeg

2. Blend these together:

1/2 cup sugar (preferably raw)
1/3 cup vegetable oil (I use part cheap oil and part flaxseed/linseed oil)
1/2 cup plain soy yoghurt
1 tsp vanilla extract
1 tsp butter flavor

3. Beat dry ingredients into wet in 2 or 3 batches until just smooth.

4. Mix in 1 cup coarsely-mashed very ripe banana + 1/4 cup chopped shelled pecans.

5. Put batter into each well of a muffin tin (12), lined with cupcake liners, whose bottoms have been lightly sprayed with non-stick spray. Each liner will be roughly 1/2 full. I have also tried using silicon cupcake liners, and it seemed to work OK--then you can pull them out after baking.

6. Bake approximately 26-29 minutes, or until a toothpick inserted in the middle comes out clean (BE CAREFUL THESE ARE DELICATE!!)

7. GENTLY remove from the oven, wait about 1 minute, then oh-so-gently pull them out of the muffin tin and place on a wire rack to cool. They are extremely fragile for several minutes.



My guess is that the soy yoghurt acts as an emulsifier; soybeans contain lecithin. They come out very cake-like, despite not having any saturated fat. The sugar and fat all emulsify together like magic. These are quite good.

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Dame

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Re: Banana-bread muffin specially for The Future
« Reply #1 on: November 15, 2008, 09:24:31 PM »
When I make yogurt it disappears fast enough I doubt I would get to the muffins while there was still yogurt.
Any suggestion for a basic ingredient substitue starting with whole milk. 

Atash Hagmahani

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Re: Banana-bread muffin specially for The Future
« Reply #2 on: November 16, 2008, 12:51:02 AM »
Dame, it's SOY yoghurt. I don't know what it is--either the lecithin or maybe the agar-agar they use as a stabilizer. Some peculiarity of soy yoghurt makes these things tender and cake-like, WITHOUT any saturated fat. It is amazing. The batter comes out emulsified as if it contained shortening and eggyolk, but it doesn't. No cholesterol, no saturated fat. They're almost good for you.

I have a can of lecithin, that I should experiment with, to see if I can duplicate the recipe without the soy yoghurt.

Herve This (that's his name) has a book out about the chemistry of cooking. But naturally 99% of it is about cooking meats and sauces (he's a French chef after all). He and his pals have figured all sorts of bizarre things they can do with foams, gels, emulsions, coagulated proteins, etc.

I would like someone to figure out how to make cakes (including tea-breads) other than sponge or angel-food cakes that contain no saturated fat or cholesterol. This recipe proves it can be done--it's a matter of figuring out what is going on.

Something else I want to figure out, is how to make home-made noodles by hand, easier than trying to hand-knead a very stiff dough. Gluten forms best when the dough is good and wet, but a wet noodle dough is practically unworkable not to mention will fall apart in the cooking water. (Egg-rich doughs are an exception, but then it is egg protein, not gluten).
We're running out of petroleum. Are you ready?

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Dame

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Re: Banana-bread muffin specially for The Future
« Reply #3 on: November 16, 2008, 01:23:15 AM »
Thanks for the explaination.  Saturated fats and eggs are not a problem for anyone here so I think we are in for a taste treat when I get some time to play.  Right now I would have to take it out of forum time and I would rather indulge myself here.

Noodles and fresh pasta are dead of winter stuff here.  I do like kneeding heavy doughs, but I think I cheat.
Since I am short and skinny a double batch of bread dough needs to be done the aboriginal way if I am going to have fun and get a workout.  I put it in a very big round topped shallow bowel on a 2ft square maple chopping block (the top off an old maple topped dishwasher) on the floor and kneel on the floor to work it.  This lets me use my total upper body weight instead of my hands and arms.  I add flour in the middle, fold in half and push, turn 90 degrees and repeat until it feels right.  For the pasta I leave it fairly wet and add flour each pass through the pasta roller using all of the settings in succession. 

I don't know if this will work for your particular recipe, but may be worth a try. 

opsec

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Re: Banana-bread muffin specially for The Future
« Reply #4 on: November 16, 2008, 01:29:45 AM »
I've got to learn how to do these things. I know enough about cooking that I can keep myself alive with only basic ingredients, but it would get boring fast.
"The difference between a pessimist and an optimist is that the pessimist usually has more information"

"Where law ends tyranny begins. Where law begins, tyranny becomes legal"

"Truth is hate to those that hate truth".

Atash Hagmahani

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Re: Banana-bread muffin specially for The Future
« Reply #5 on: November 16, 2008, 04:53:36 AM »
Opsec, this is how I learned to cook (you'll appreciate this story):

My wife and I would go out to various cafes around town--typically ma-and-pa places, usually foreign, and whenever we had something we liked, I would take a good look at it, analyze it, and figure out how to reverse-engineer it. (Consider my personality...).

I got pretty good at it, and can make all sorts of exotic dishes. Tomorrow for example we are having Phud Thai which of course is easy to make, but mine is pretty authentic.

All was well and good, until I started figuring out that all of us were in trouble. I started cutting back on luxurious ingredients. Something that contributed was that my hand has been somewhat forced, in part because few families can cook anymore--they buy ready-made junk--and in part because some ingredients are just disappearing anyway--maybe getting too expensive. In any case, it's getting hard to find certain ingredients. Plus, I am not willing to search, because it adds time and expense.

Something else that happened is that I decided I just had to simplify my life.

A few years ago, I decided that I wanted to come up with a repertoire of dishes that could easily be made out of global commodities (flour, rice, lentils, etc) enhanced with garden vegetables.

We could call it "New World Order Cuisine".

My idea was further refined to "anchor" meals around either rice (pilafs), bread, noodles or dumplings, or something pancake-like, like Injera or a Dosa. Maybe one more option: something between a sauce and stew served over starchy tubers or fruits (for tropical climates). Add seasonal vegetables and optional meat for a complete meal.

The reason is that I can come up with huge numbers of variations on those themes, and throw in whatever I just happen to have on hand. I like the idea of being flexible with whatever is on hand, better than the idea of going to the grocery store with a shopping list of ingredients for a recipe that specifically calls for them. I would always have flour and rice on hand. Another reason was to design recipes that have built-in complimentary proteins.

Now for some ancient history...

Back in the 1970s, the USA had already hit its own peak oil production. At the time, there was a lot of political activism going off in all sorts of directions. One group of political activists were concerned that the shift from US petroleum production, to foreign offshore production, would result in a shift in the balance of global power favoring "the Arabs". Of course it never happened, since the House of Saud was easy to control, and because the USA does not import oil from that far away.

But it motivated these activists to infiltrate other groups in the San Francisco Bay Area, and get them to promote a more-or-less plant-based diet, in order to use less petroleum to first raise crops to feed to livestock (corn and soy), and then raise the livestock.

More on these people later. Let's jump ahead:

The problem I have with what they were promoting, was that they wanted people to switch to a plant-based diet, and then take their economic savings (soybeans are cheap) and basically donate it to various causes completely contrary to their own self-interests.

I have a problem with that.

Quote
A viler evil to murder a man, is to sell him suicide as a virtue. A viler evil than to throw a man in a sacrificial furnace, is to demand that he leap in, of his own free will, and that he build the furnace besides.
--the character Francisco D'Anconia, Atlas Shrugged, by Ayn Rand

What I want to do is take some of the same ideas, but not only do it right this time (soybean-and-macaroni casserole is NEVER going to take off...), but apply the better ideas to helping people help themselves...as the only way they will ever be economically viable in a post-petroleum, massively competitive "globalized" world.

I am not ideologically-driven. Not promoting "vegetarianism", but rather, a diet based on what is most abundant. The purpose is to save lives when times get hard.

One thing interesting I am finding. I suspect my current, fairly lean-and-basic diet, is actually improving my health. I think several reasons for that, I might discuss later.

I am up very late (or very early) baking rolls for a project that my younger son has been recruited for. They are "due" later this morning.
« Last Edit: November 16, 2008, 04:59:41 AM by Atash Hagmahani »
We're running out of petroleum. Are you ready?

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The Future

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Re: Banana-bread muffin specially for The Future
« Reply #6 on: November 16, 2008, 09:04:13 PM »
Is the New World Order Cuisine book on sale?
Wise selfishness is taking care of everyone else so that they don't bring harm to you.

 

anything