Author Topic: Newbies don't be so shy! Introduce yourselves here.  (Read 1927 times)

AndrewG

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Re: Newbies don't be so shy! Introduce yourselves here.
« Reply #45 on: October 30, 2008, 08:50:49 PM »
Left to my own devices, I would eat nothing but fruit, nuts, and meat.

opsec

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Re: Newbies don't be so shy! Introduce yourselves here.
« Reply #46 on: October 30, 2008, 10:20:33 PM »
I just tried a spaghetti squash for the first time in my life since I had to eat it as a kid. I liked it. Just boil it for about 15 minutes and eat. No butter, no sugar or anything and it tasted great. I'm really starting to like squash and I'm looking forward to next season when the stores get more varieties in stock.
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Atash Hagmahani

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Re: Newbies don't be so shy! Introduce yourselves here.
« Reply #47 on: October 30, 2008, 11:10:08 PM »
Good, because Squash is one of our most important crops.

The Amerinds used to grow corn, beans, and squash together. They are called the "3 sisters". This is almost a perfect minimal balanced diet, and it is all self-storing.

The corn and beans can be dried. The beans are short of sulfur-containing amino acids, and the corn is short of lysine. Together, they make a complete protein.

But you can't live on them--you need fresh food. Hence the squash, a nutrient-rich self-storing fruit (technically) that will last a year or two. And if you eat the extra seeds, then you get more protein and some valuable essential fatty acids. Deep-colored squashes are rich in vitamin A, and they have some vitamin C. The fact that squashes store is amazing--most of their kin don't at all. Look for types with particularly hard shells. Also, preferably they have SMOOTH dryish flesh. Some have unpleasantly fibrous and/or watery flesh. I like them smooth, dryish, sweet, and deeply-colored. When really good, they remind you of sweet potatoes, though not quite as starchy.

The beans fix nitrogen to help feed the other two--both of which are nitrogen hogs (especially corn). Except for a few modern breeds that have been bred to be spineless, Squashes tend to have spines that help protect the other two crops from predation.
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Dame

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Re: Newbies don't be so shy! Introduce yourselves here.
« Reply #48 on: October 30, 2008, 11:21:43 PM »
For Northern hardy squash, corn varieties, beans, etc. check out the varieties at any of the Canadian seed houses, particularly the ones catering to W. Ontario and the Prairie Provinces.  So much of the population in the States is in warmer climates there is little catering to the Northern States.