OK, in response for a request for a 100% whole wheat bread recipe, here is one.
This is a little tricky, because it involves the use of something called a "poolish"; it's a wet batter allowed to ferment for a while, before adding more flour. The purpose of the poolish is to lighten up what would otherwise be a heavy loaf. Someone I know will be pleased to know that it's an eastern European idea.
The instructions are screwed up, because they were written in metric units and then poorly-converted into Imperial units by someone who does not know how to do the conversion correctly. They frequently mix up fluid ounces and avoirdupois ounces. I took my best guess, but yell "Tilt!" if something seems wrong.
I also took my best guess at how much instant yeast to use, as cake yeast which the recipe calls for is no longer sold in the USA. I tried to err on the side of caution to prevent overproofing, which would ruin the loaf.
The instructions call for 1 lb (2 cup) loaf pans x 2. I would probably make one long loaf. Use your good judgment.
Poolish:
1/2 tsp instant yeast
9 FLUID ounces tepid water
9 avoirdupois ounces whole wheat bread flour (approximately 2 cups)
whisk first the yeast, then the flour into the water, to obtain a batter. Cover with a clean kitchen towel and let it rest 3-5 hours. DO NOT EXCEED 5 HOURS or the batter is likely to collapse.
Mix the following together:
9 avoirdupois ounces whole wheat flour
1/2 tsp instant yeast
2 tsp salt
Then mix together:
the dry flour mixture
3 more liquid oz water
the poolish that has already fermented 3-5 hours
You can use a bowl scraper to mix the ingredients. Once mixed, I suggest letting them rest for about 10 minutes--it makes them easier to knead.
Now you need to knead the continental way, which means PULLING not PUSHING the dough. It seems to work better, because it straightens out the gluten strands. You sort of slap one end down on the counter, pull, fold over, pick it up again, slap one end down on the counter, pull, etc, in fairly fast succession (this is a significant amount of work; if you are not used to it, you may get sore muscles the next day), for about 5 minutes. You can tell the dough is kneaded, when it develops a fairly silky texture and stays fairly intact. It should pull off the counter, and off your fingers, fairly readily at that point.
Shape the dough into a ball, and let rest in a lightly floured bowl, covered with a clean towel, for 15 minutes.
Turn the dough out using a scraper, gently pushing it out DON'T TEAR THE GLUTEN STRANDS.
Divide into 2 balls, and let them rest for another 15 minutes.
Shape into loaves (to do that, you sort of flatten them out, and fold into a tight roll, and pinch all the seams shut), and put into loaf pans that have been lightly "greased" with a little butter.
Let rise approximately 1 hour or until almost doubled. Fire up the oven to 475F about half an hour before it's time to bake.
Just before baking, dust the tops with a little whole wheat flour (I think bran would work better), and mist the oven before closing the door (watch out for the oven light, which will shatter if you spray it). Bake for about 30-35 minutes. The bottom will sound hollow when tapped if it is done.
His loaf looks a little too dark to me. There is no sugar in the dough, but I am wondering how much heat whole wheat can take. I suggest experimenting if anything goes wrong. This is a French recipe so they like wet doughs and some oven spring.
Adapted from Dough, by Richard Bertinet